The practices
Everyday mindfulness practices
Most mindfulness advice asks you to stop and sit. These practices work the other way. Each one is a single line to carry through your day, like catch something going right while it's still going right. When you catch it happening, that is one moment. You count it and keep going.
108 Moments has 108 practices. The app hands you one a day, in an order it tunes to you. Here are a few to try today.
- Spot What's WorkingCatch something going right while it's still going right.
- Catch the AutopilotCatch yourself running on autopilot: mid-scroll, mid-commute, mid-chew.
- What You'd Tell a FriendCatch yourself saying something to yourself you'd never say to a friend.
- Wish One Person WellPick one person and quietly wish them well. They never need to know.
- Come BackYour mind wandered and came back — catch the coming-back part.
- Let Good News LandCatch yourself skimming past good news — "congrats" typed while already moving on.
Each practice goes six levels deep
The move never changes. Only where you point it. You might be on level five of one practice and level one of another.
- NoticeJust catch it. Nothing else. There is no wrong answer.
- RelateCatch it. Then notice how you took it.
- Turn TowardPoint it at the hard stuff on purpose.
- SteadyDo it on bad days too. Tired days. Busy days.
- WidenPoint it wider. Strangers. Crowds. People you avoid.
- RadiateSpot a chance to pass it on. Taking it is up to you.
More to read
One practice a day. Your phone stays in your pocket.
108 Moments gives you one thing to catch yourself noticing. Each time you catch it, move a bead. Aim for eighteen a day. Free on iPhone.
One practice a day on Instagram:@108moments.app