The blog
Mindfulness for ordinary days
Plain writing on attention, noticing and what helps. No promises on a schedule. When you want something to try right now, start with the practices.
- Mindfulness Exercises for Daily Life: 15 Small Ones You Can Do TodayMindfulness exercises for daily life: 15 short ones for the commute, meals, work and kids. No cushion, no timer, nothing to set up.October 23, 2026
- Mindfulness Without Meditation: 12 Ways to Practice With Your Eyes OpenMindfulness without meditation is possible. Here are 12 ways to practice with your eyes open, in a normal day, with no cushion and no timer.October 23, 2026
One practice a day. Your phone stays in your pocket.
108 Moments gives you one thing to catch yourself noticing. Each time you catch it, move a bead. Aim for eighteen a day. Free on iPhone.
One practice a day on Instagram:@108moments.app